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    The 6 Cancer Causers In Your Home You Need To Get Rid Of!

    Formaldehyde, nitrobenzene and methylene chloride are carcinogens which may be found in rubber, plastic, dyes, perfumes, shampoos etc. All of us have these products at home and this means that we are surrounded by substances which may cause more harm than good to us. Here is a list of all items that we have at […]

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    Iced Walnut Apple Bread

    Ingredients  2/3 cup white sugar 1 stick salted butter, softened 2 eggs 1 1/2 teaspoons vanilla extract 1 cup all-purpose flour 1/2 cup whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon salt 1/2 cup milk 1/2 cup chopped walnuts 1/2 cup packed dark brown sugar 1 teaspoon ground cinnamon pinch of clove pinch […]

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    Breadcrumb-Crusted Baked Tilapia

    Breadcrumb-Crusted Baked Tilapia Ingredients  2 medium tilapia fillets cut into 6 pieces 1 cup breadcrumbs (gluten free if needed) 1/3 cup chopped cilantro 2 garlic cloves, minced 2 tbsp melted butter salt and pepper to taste lime wedges to serve Instructions Preheat the oven to 400F. Place the tilapia pieces on a baking sheet coated with cooking […]

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    Cookie Sheet Thai Peanut Chicken

    Ingredients 3 large boneless skinless chicken breasts (we used Foster Farms) Kosher salt and black pepper, to taste ½ cup sweet Thai chili sauce ¼ cup lime juice ¼ cup low sodium soy sauce or tamari 3 tablespoons peanut butter 1 inch piece fresh ginger peeled and grated 4 cloves garlic, minced 7 mushrooms, quartered […]

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    Broiled Lemon Salmon and Asparagus

    Ingredients 1 large salmon fillet (or 4-6 single portion fillets) 1 pound asparagus spears, ends trimmed salt and pepper to taste ½ cup butter (vegan butter if need be) juice of 1 medium lemon, plus additional lemon slices for garnish (optional) 3 teaspoons minced garlic 1½ teaspoons Italian seasoning Instructions Preheat oven to 400 degrees. […]

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    Pulled Pork French Fries

    Ingredients 1 bag French fries 2 – 2.5 lbs. boneless pork loin 1/2 onion sliced 1 Tbsp paprika 1 tsp black pepper 2 tsp salt 8 ounces BBQ sauce 2 cloves garlic, minced or pressed 1/2 cup water Instructions Add all ingredients to the slow cooker. Cook on medium for 6 hours or low for 8-10 […]

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    Sausage, Asparagus, Broccoli, and Mushroom FRITTATA

    Ingredients 8 breakfast sausage links 1 crown broccoli, chopped into florets 1 bunch of asparagus, ends trimmed 10 mushrooms sliced 15 eggs, beaten (with salt and pepper to taste) salt and pepper to taste Instructions Preheat oven to 375*F Heat pan over medium to medium high Add your sausages. brown the outsides, and use your spatula […]

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    Sweet and Sour Green Beans with Bacon Bits

    Ingredients 1 pound trimmed green beans 5 pieces lean bacon 2 med. onions, halved and sliced thin 1 T apple cider vinegar 1 T sugar 1/2 t salt Instructions Place the green beans into boiling water and cook, covered, for 15 minutes or until tender. Drain. Cook the bacon until crisp. Remove bacon from pan, […]

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    Lemony Asparagus and Orzo

    Ingredients FOR THE DRESSING: 2 whole Lemons, Zested ½ cups Lemon Juice 3 cloves Garlic, Crushed ¾ teaspoons Salt 1 teaspoon Freshly Ground Black Pepper ½ cups Extra Virgin Olive Oil FOR THE ORZO: 1 pound Thin-stalked Asparagus, Plus Boiling Water For Cooking Asparagus 4 cups Chicken Stock 4 cups Water 1 Tablespoon Salt ¼ teaspoons Turmeric 3 cups Orzo Pasta ½ cups Green Onions, Whites And Stalks, […]

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    Life Changing French Onion Pork Chops

    Ingredients  1 tablespoon olive oil 4 large sweet onions, sliced 7-8 fresh thyme sprigs (plus additional for garnish, if desired) 1 teaspoon salt (plus additional for the pork chops) ½ teasspoon pepper (plus additional for the pork chops) 1 tablespoon butter 3/4 cup beef stock (I use low-sodium) ¼ cup dry red wine 4 boneless […]

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    Healthy and DELICIOUS Steak Lettuce Wraps

    Ingredients  1 pound flank steak ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 cup diced peeled cucumber 6 cherry tomatoes, halved 1/4 cup thinly slice onion 1 tablespoon finely chopped fresh mint 1 tablespoon finely chopped fresh basil 1 tablespoon finely chopped fresh cilantro 1 tablespoon brown sugar 2 tablespoons soy sauce/tamari 2 tablespoons lime juice […]

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    Scrumptious Kiwi Cupcakes

    Ingredients  CUPCAKES 1 & 1/2 cups flour 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 3/4 cup sugar 2 eggs 1 stick butter, melted 1 & 1/2 tsp vanilla 1/2 cup sour cream BUTTERCREAM 1 stick butter, room temperature 1/2 cup vegetable shortening 2-3 cups powdered sugar 2 pureed kiwis, be sure […]